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A workbook for Year 7 students, perfect for PSHE lessons or health and wellbeing sessions. This workbook includes a variety of activities, student presentation planning, peer assessment, self-reflection, and mark grids for teacher-assessed work. The workbook covers 17 lessons: What it means to be healthy Exercise Calories and Energy Food as Fuel Nutrients Healthy School Meals Health and Wellbeing: What You Can Do Campaigns to Promote Healthy Living Raising Awareness of Healthy Living (Lessons 6–9) Evaluation and How to Improve SEAL (Social and Emotional Aspects of Learning) Body Language and Emotions The Concept of Gender Body Image Friendship and Uniqueness Stress Health and Weight Key Features: Ready-to-use activities for PSHE or health lessons Includes peer and self-assessment tasks Clear and easy-to-follow layout for students and teachers Encourages discussion on healthy lifestyles and emotional wellbeing This workbook is ideal for helping Year 7 students explore important health topics in a fun and interactive way. It supports students in reflecting on their own health choices, learning about nutrition and fitness, and understanding mental health.

Mini project for first aid covers bystander effect and barriers that prevent people from helping others introduction to a research task Engaging mini-project exploring psychological and social barriers to first aid. Encourages research and critical thinking.